GD FLY GRIP – Pull Up Handles for Neutral Grip and Cable Pulley Attachments

Ergonomic grip without central strap

Unlike traditional pull-up grips, our design eliminates the center strap, offering a comfortable, non-slip grip for any hand size or position. Use grips without irritation, no more straps rubbing against your fingers.

Extended range of motion for back training

Optimize top pulley pull-downs, pulley rows and T-bar rows with natural grip rotation. Adjust your grip angle and width to reduce joint stress and achieve greater range of motion, effectively targeting your mid-back for better results.

Universal compatibility with fitness equipment for the gym and at home

Compatible with barbells, pulley machines, dumbbells, rowing machines, resistance bands and other equipment. Lightweight and portable, ideal for home gyms and training on the go.

Adjustable length for different exercises

Easily adjust the grip length in 3 seconds depending on the equipment and exercise. Shorten it for stability with a barbell or extend it for lat pulldowns, T-bar rows, and other cable exercises for optimal performance.

Made for extreme durability and safety

With a resistance of up to 450 kg, the GD Fly Grip is made of professional nylon rope used in mountain climbing. The secure internal knot ensures maximum safety and durability during demanding training sessions.

Revolutionary suspension system - without carabiners

Developed by GD (patent pending), our unique suspension system attaches to bars, weight machines, dumbbells and pulleys without the need for carabiners or rings. Simplify your preparation and focus on your training.

PACKAGE CONTAINS 2 PIECES/1 PAIR

Climbing version: eight grip positions on one handle

You can also pick the Climbing version next to the price. Instead of a rounded handle it has a flat profile with three openings of different sizes, so one handle covers the open hand, full crimp, three finger drag, back three, two and one finger pockets, pinch and jug. The suspension and the rope length adjustment are identical to the Standard version, so both hands hang at exactly the same height and width.